RMD (Required Minimum Distribution)
The minimum amount you must withdraw from retirement accounts annually starting at age 73, whether you need the money or not.
What You Need to Know
RMDs force you to start withdrawing (and paying taxes on) pre-tax retirement accounts at age 73. The IRS wants their tax revenue—you can't defer forever.
What Accounts Require RMDs:
- Traditional IRAs
- Traditional 401(k)s, 403(b)s
- SEP IRAs, SIMPLE IRAs
- Inherited IRAs (even Roth)
What's EXEMPT:
- Roth IRAs (while you're alive)
- Current employer 401(k) (if still working)
When RMDs Start:
- Age 73 (as of 2025 under SECURE 2.0 Act)
- Previously was 72, then 70.5
- Will increase to age 75 in 2033
How Much You Must Withdraw: IRS divides your account balance by "life expectancy factor" from their tables.
Example (Age 73):
- IRA balance: $500,000
- Life expectancy factor: 26.5
- RMD: $500,000 ÷ 26.5 = $18,868
The factor decreases each year, so RMD percentage increases as you age.
Penalties for Missing RMDs:
- 25% penalty on amount not withdrawn (was 50% before 2023)
- Still must take the distribution AND pay the penalty
- Example: Miss $20,000 RMD = $5,000 penalty + owe taxes on $20,000
Strategies to Minimize RMDs:
1. Roth Conversions Before Age 73: Convert Traditional IRA to Roth in low-income years (pay taxes now at lower rate, avoid RMDs later)
2. Qualified Charitable Distributions (QCD): After age 70.5, can donate up to $105,000/year directly from IRA to charity—counts toward RMD but isn't taxable income
3. Delay First RMD: You can delay first RMD until April 1 of the year after turning 73 (but then you take two RMDs that year)
4. Still Working: Keep money in current employer 401(k) to avoid RMDs
The Tax Bomb: Large RMDs can push you into high brackets, trigger Medicare premium surcharges, and make Social Security taxable. Plan ahead with Roth conversions.
Sources & References
This information is sourced from authoritative government and academic institutions:
- irs.gov
https://www.irs.gov/retirement-plans/plan-participant-employee/retirement-topics-required-minimum-distributions-rmds
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Related Terms in Retirement Planning
401(k)
An employer-sponsored retirement account where you contribute pre-tax income, often with employer matching.
Backdoor Roth IRA
A legal strategy allowing high earners to contribute to a Roth IRA by converting a Traditional IRA contribution.
Employer Match
Free money from your employer when you contribute to a 401(k) or similar retirement plan, typically matching 3-6% of your salary.
FIRE (Financial Independence, Retire Early)
A movement focused on saving aggressively (50-70% of income) to retire decades earlier than traditional retirement age.
Pre-Tax (Before Tax)
Income or contributions made before taxes are withheld, reducing current taxable income.
QCD (Qualified Charitable Distribution)
A tax-free donation of up to $105,000 per year directly from your IRA to charity, available to those age 70½ and older, that counts toward your RMD.